|
I blew it today. A Cinnamon roll with my daughter n law.
It was a treat I haven’t had in three years. I loved it ate it slow and can’t eat another thing today. So that’s good.
I am not sorry.
|
67,9 kg
Sejauh ini Berkurang: 34,2 kg.
Sisa: 4,4 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 22 Desember 2020:
|
941 kkal
|
Lemak: 40,44g | Prot: 32,04g | Karb: 116,80g.
Makan Pagi: Puerto Rican Style Air Filled Fritter or Fried Puff without Syrup (Bunuelos De Viento), Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Makan Siang: Whataburger Cinnamon Roll. Camilan/Lainnya: Jif Natural Creamy Peanut Butter, Nestle Boost Women Rich Chocolate . lagi...
|
berat badan stabil
|