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Onward toward better health. down by 6 oz today. I had been drinking adequate water by adding lemon but now am bored by it. I will need to explore more low cal water flavorings. sometimes a sweet and spicy tea will keep me interested in water. Isn't it funny how an arbitrary mark such as the 5 and 10 pound losses feel like making it over a hurdle. I guess that is why setting small achievable goals are so important. I am so close. Looking for my 1st 10 lb. loss or unit of health gained. J
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88,5 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 24,9 kg.
Diet diikuti: Cukup Baik.
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1209 kkal
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Lemak: 56,93g | Prot: 61,85g | Karb: 114,93g.
Makan Pagi: 2% Fat Milk. Makan Siang: Wegmans Roasted Brussels Sprouts, Pepperidge Farm Seasoned Croutons, Vegetable Soup (Home Recipe). Makan Malam: Hooters Coleslaw (Side), El Pollo Loco BBQ Black Beans, El Pollo Loco Flame Grilled Chicken Wing, El Pollo Loco Flame Grilled Chicken Thigh. lagi...
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2201 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
Have you tried cucumber water??? Google it. I'm hearing a lot of people talking and would like your thoughts.
22 Jan 14 oleh anggota: never2old
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Propel, Powerade Zero, and Vitamin Water! All yummy!
22 Jan 14 oleh anggota: Elizatayl
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22 Jan 14 oleh anggota: lauraab
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Sejarah Berat Badan JovialJ
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