Catatan berat badan (tidak ada entri jurnal) untuk 22 Mei 2021
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70,1 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2955 kkal
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Lemak: 95,79g | Prot: 205,00g | Karb: 324,00g.
Makan Pagi: Krispy Kreme Glazed Kreme Filled Doughnut, Bang Cookies & Cream Craze High Protein Coffee, Kroger Ground Turkey 93/7, Egg Beaters Egg Beaters - Southwestern Style, Hunt's 100% Natural Tomato Ketchup, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream (30g). Makan Siang: Fiber One Oats & Chocolate Chewy Bars, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Twix Cookies & Creme. Makan Malam: Great Value Cut Green Beans (No Salt Added), Skinless Chicken Breast, Campbell's 98% Fat Free Cream of Chicken Soup, Breyers Oreo Cookies & Cream Ice Cream. Setelah Makan Malam: Vitafusion Energy B12 Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2627 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 2 jam, Bus Driving - 8 jam, Tidur - 6 jam, Memasak - 15 menit, Mengemudi - 1 jam, Pekerjaan Rumah Tangga - 45 menit, Istirahat - 2 jam dan 45 menit, Duduk - 3 jam, Mandi - 15 menit. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
Yay- a gain. I don't use that phrase often. ;)
22 Mei 21 oleh anggota: davidsprincess
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Sejarah Berat Badan chrisw77
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