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Just an out of control trainwreck! Finally derailed! Well for this day anyway. This anxiety eating is not new to me but I haven't been this overwhelmed in quite some time. So it is "survival crouch time" again. Thank you all for being here today.
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65,8 kg
Sejauh ini Berkurang: 45,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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698 kkal
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Lemak: 51,51g | Prot: 41,13g | Karb: 23,83g.
Makan Pagi: Sam's Choice Purified Drinking Water (20 oz), Whole Foods Market Brazil Nuts. Makan Siang: Birds Eye Brussel Sprouts, Brussels Sprouts, Albertsons Sliced Roast Beef, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Camilan/Lainnya: Chocolate Peanut Butter Fat Bomb, Whipped Cream (Pressurized), Pecans. lagi...
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1874 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 3 jam, Meditation - 15 menit, Istirahat - 12 jam dan 15 menit, Tidur - 8 jam, Peregangan (Yoga) - 30 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
Here's to hoping you find peace.
It's not easy- I struggle with emotional eating, too. :/
20 Mei 21 oleh anggota: AbstractAdjacent
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Blessings and prayers to all of us experiencing anxiety, depression, worries, etc....Amen
20 Mei 21 oleh anggota: Slow Meta
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Dear God, please help Judy to get back on track. She has been so faithful to her WOE for such a long time, and I know she can get back to the discipline she had then. Please resolve the stress issues she is facing, and help her to find ways other than eating to deal with them. Thank You for the great example of steadfastness she has been to me for the past two years, and bless every effort she makes to getting that train back on the track. In Jesus' Name, amen.
20 Mei 21 oleh anggota: Debbie Cousins
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https://youtu.be/hEJomb8lwEE hi, try this recipe, packed with nutrition one bonus is the ingredients help to keep bones strong. Did you know that we should consume 10g of protein for every kilo we weigh in at? Specially as we go through and exit the menopause. Protein gives us a sated feeling, we feel satisfied and have little space to be able to keep eating. Good luck. Have you tried writing down your stressors, or audio recording them? All the very best
20 Mei 21 oleh anggota: Cajor
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20 Mei 21 oleh anggota: SB 428
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Anxiety is just plain awful. Hope you find a way to ground yourself and self-soothe (hopefully not with food!!) Hot shower/bath? Scented candles? whatever sense helps you the most.
20 Mei 21 oleh anggota: 59Carol
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Anxiety eating and only up 0.4? That's awesome. That's like nothing at all. Sodium. Water. Poop. Who knows? Hope you feel better soon.
20 Mei 21 oleh anggota: davidsprincess
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I pray the Holy Spirit will cover you with comfort in your hour of need. Be well, and know you are cared for, and many people are sending positive , loving thoughts to you💕💐
20 Mei 21 oleh anggota: bgr12
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So sorry, is there somewhere outdoors you can walk or just sit quietly and listen to the sounds of nature? I find that helps calm me when I'm feeling overwhelmed. You are amazing and an inspiration to us all. 🌈🌈🌈
20 Mei 21 oleh anggota: shirfleur 1
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21 Mei 21 oleh anggota: Daughter of the_King
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21 Mei 21 oleh anggota: SB 428
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