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Kirain ga bakal turun2 lagi😑 proses memang perjuangan. Oh..skr aku lagi coba senam jari. Iya senam jari biar jariku ga buntet2 gini 😢😭 cincin ga muat2 nih....BB turun, jari tetep ndut 😣
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56 kg
Sejauh ini Berkurang: 4 kg.
Sisa: 8 kg.
Diet diikuti: Cukup Baik.
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1009 kkal
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Lemak: 40,66g | Prot: 50,99g | Karb: 115,77g.
Makan Pagi: Roasted Unsalted Peanuts, White Bread , Aice Chocolate Condensed Milk. Makan Siang: Beef Steak, Vegetable Soup (Home Recipe), Tempeh (Cooked) , Boiled Egg, Rice Noodles (Cooked) , Cooked Okra (from Fresh). lagi...
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1952 kkal
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Latihan:
Kerja - 7 jam, Fitness (Workout) - 30 menit, Istirahat - 8 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,2 kg dalam 1 minggu
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