Catatan berat badan (tidak ada entri jurnal) untuk 15 Mei 2021
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70,5 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2644 kkal
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Lemak: 49,97g | Prot: 229,91g | Karb: 318,77g.
Makan Pagi: Malt-O-Meal Cookies & Cream, Bang Cookies & Cream Craze High Protein Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Hunt's 100% Natural Tomato Ketchup, Kroger Ground Turkey 93/7, Egg Beaters Egg Beaters - Southwestern Style, Smucker's Sugar Free Red Raspberry Preserves, Kroger Fat Free Cottage Cheese, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Makan Siang: Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds), Fiber One Oats & Chocolate Chewy Bars. Makan Malam: Breyers Oreo Cookies & Cream Ice Cream, Great Value Steamable Brussels Sprouts, Great Value Sliced Carrots, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Energy B12 Gummy Vitamins. lagi...
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2821 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 30 menit, Mengecat - 2 jam, Bus Driving - 8 jam, Tidur - 8 jam, Memasak - 15 menit, Pekerjaan Rumah Tangga - 15 menit, Istirahat - 1 jam dan 15 menit, Duduk - 2 jam, Mandi - 15 menit, Mengemudi - 1 jam dan 30 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan chrisw77
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