Catatan berat badan (tidak ada entri jurnal) untuk 15 Mei 2021
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68,0 kg
Sejauh ini Berkurang: 8,5 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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1735 kkal
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Lemak: 73,54g | Prot: 112,52g | Karb: 165,79g.
Makan Pagi: BioOptimal Collagen Powder, Egg White , Eggland's Best Large Grade A Eggs, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Calavo Avocado, Best Yet Mixed Berries, Legion Whey+ Dutch Chocolate , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Makan Siang: Quest Tortilla Style Protein Chips Nacho Cheese, Black Beans (Canned), Sweet Potato (Without Salt, Baked In Skin, Cooked), Perdue Chicken Breast Patties, Hidden Valley Southwest Chipotle Dressing. Makan Malam: Limeade, Coconut Milk (with Water), Clover Valley Mixed Peppers and Onions, Sinaloa Hawaii Wraps Burrito Flour Tortillas, Rosarita Refried Beans, Royal Tikka Masala Basmati Rice, Kraft Velveeta Cheese, Steak. Camilan/Lainnya: Frigo Light String Cheese. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan jennygetsfit
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