Catatan berat badan (tidak ada entri jurnal) untuk 14 Mei 2021
|
70,5 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
2282 kkal
|
Lemak: 38,04g | Prot: 231,37g | Karb: 258,69g.
Makan Pagi: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Bang Cookies & Cream Craze High Protein Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Smucker's Sugar Free Red Raspberry Preserves, Kroger Fat Free Cottage Cheese, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Hunt's 100% Natural Tomato Ketchup, Kroger Ground Turkey 93/7, Egg Beaters Egg Beaters - Southwestern Style. Makan Siang: Fiber One Oats & Chocolate Chewy Bars, Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Makan Malam: Great Value Steamable Brussels Sprouts, Post Fruity Pebbles Ice Cream, Great Value Sliced Carrots, Skinless Chicken Breast, Campbell's 98% Fat Free Cream of Chicken Soup. Setelah Makan Malam: Vitafusion Energy B12 Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
|
|
2510 kkal
|
Latihan:
Kerjaan Kantoran (Dibalik Meja) - 45 menit, Mengecat - 30 menit, Pekerjaan Kebun (Berkebun) - 1 jam, Mandi - 15 menit, Memasak - 15 menit, Tidur - 6 jam dan 30 menit, Duduk - 4 jam, Istirahat - 2 jam dan 45 menit, Mengemudi - 1 jam, Bus Driving - 7 jam. lagi...
|
Memperoleh 3,2 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan chrisw77
|