Jurnal Draglist, 18 Jan 14

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Finally broke under 213 again with a 212.4 weigh in after 8 hours of sleep, a cup of coffee, and a 770 calorie treadmill workout. Still going to go out right now and do my indulgence lunch of a big platter of Mexican treats, followed by a movie. Enjoy your weekend!

96,3 kg Sejauh ini Berkurang: 51,1 kg. Sisa: 3,4 kg. Diet diikuti: 100%.

Lihat Kalender Diet, 18 Januari 2014:

1959 kkal

Lemak: 71,63g | Prot: 102,35g | Karb: 233,13g. Makan Siang: Guacamole, Las Fortunitas Corn Tortilla Chips, El Torito Frijoles De La Olla, Taco or Tostada with Beef, Cheese and Lettuce, Spanish Rice, Chimichanga with Beef and Cheese, Red Lobster Classic Margarita - On the Rocks (Alcoholic). lagi...

3010 kkal

Latihan: Berjalan (Sedang) - 5 km/jam - 13 menit, Berjalan (Cepat) - 6,5 km/jam - 1 jam dan 31 menit, Istirahat - 14 jam dan 6 menit, Tidur - 8 jam dan 10 menit. lagi...

Kehilangan 3,8 kg dalam 1 minggu

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Komentar

Bill - thanks for your advice on my journal. Will post my numbers later... Have a great weekend.

18 Jan 14 oleh anggota: Lynn1958

My thought when I saw your entry...OMG he lost it. He really did lose 2 lbs. in a day. Still trying to comprehend the 770 calorie loss on the treadmill. At the rate you're going you're going to need a new one because you're going to shred it to pieces with your workout.

18 Jan 14 oleh anggota: ClassicRocker

hey Bill, congrats 7.9kg to go! me still behind but on my way :)

18 Jan 14 oleh anggota: Jenfar


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