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Down to 213.6 after a light eating day. Lots of protein. Tanita numbers still seem to show some fat loss and muscle gain. I'm down with that! Ended the day under 1400 calories. Still plan a nice big indulgence lunch tomorrow. Don't know what, but going to try to double my RDI to shock the system a bit. Have a great weekend! Here are the numbers:
1/17/14 Tanita Numbers:
Weight - 213.6
Total body fat pct - 16.2
Total body water pct - 60.6
Visceral fat rating - 9
Muscle mass lbs. - 170.2
Physique rating - 6
Bone mass lbs. - 8.8
Daily Calorie Intake - 4203 (2361 BMR)
Metabolic age - 23
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96,9 kg
Sejauh ini Berkurang: 50,5 kg.
Sisa: 3,9 kg.
Diet diikuti: 100%.
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1343 kkal
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Lemak: 39,92g | Prot: 172,01g | Karb: 70,41g.
Makan Pagi: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Makan Siang: Chicken Breast. Makan Malam: Baby Carrots, Lettuce Salad with Assorted Vegetables, Kraft Light Balsamic Vinaigrette, Chicken Breast. Camilan/Lainnya: Almonds, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Dannon All Natural Nonfat Plain Yogurt. lagi...
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2804 kkal
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Latihan:
Latihan Beban (Sedang) - 30 menit, Berjalan (Sedang) - 5 km/jam - 44 menit, Tidur - 6 jam dan 9 menit, Istirahat - 16 jam dan 37 menit. lagi...
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berat badan stabil
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 Komentar
I thought my protein was high. You're do well.
17 Jan 14 oleh anggota: ClassicRocker
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Day looks great Bill! Have a wonderful weekend! :)
17 Jan 14 oleh anggota: Mom2Boxers
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Syntrax is some great stuff. It really helps me to raise my protein without eating a ton of calories. Have you tried the Lemon Tea? I drink it with meals as my beverage and it is good.
17 Jan 14 oleh anggota: toolmannc1
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Hi Bill - quick question for you. I just got my Tanita this aft and will start using it tomorrow. How do you calculate what your caloric intake should be for the day - let's say I want a 1000 deficit to lose 2 pounds per week? Thanks for your assistance. I intend to join your geek squad if allowed LOL.
17 Jan 14 oleh anggota: Lynn1958
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Gotcha - thanks Bill. I currently am using a cross between FS and my fitbit site to figure our the calories, so will probably stick with that.
Cheers!
17 Jan 14 oleh anggota: Lynn1958
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