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Meh.
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70,5 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2650 kkal
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Lemak: 56,08g | Prot: 216,36g | Karb: 328,39g.
Makan Pagi: Bang Cookies & Cream Craze High Protein Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Hunt's 100% Natural Tomato Ketchup, Egg Beaters Egg Beaters - Southwestern Style, Kroger Ground Turkey 93/7. Makan Siang: Fiber One Oats & Chocolate Chewy Bars, Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Makan Malam: PopCorners Popped Corn Chips - Kettle, Great Value Unicorn Sparkle Ice Cream, Post Fruity Pebbles Ice Cream, Great Value Cut Green Beans (No Salt Added), Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast, Smucker's Sugar Free Red Raspberry Preserves, Kroger Fat Free Cottage Cheese, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Setelah Makan Malam: Vitafusion Energy B12 Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2124 kkal
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Latihan:
Tidur - 9 jam, Pekerjaan Rumah Tangga - 15 menit, Memasak - 45 menit, Mengemudi - 1 jam, Mandi - 15 menit, Istirahat - 2 jam dan 45 menit, Bus Driving - 8 jam, Duduk - 2 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
omg man didn't fall off the wagon? better get right back on. maybe intermittent fasting at a rate of 5 days off one on. 😂😂😂🤣
12 Mei 21 oleh anggota: HeBrewZ
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I did the same Sunday. Monday 4# gain. Gone today.
12 Mei 21 oleh anggota: HeBrewZ
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Sejarah Berat Badan chrisw77
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