Catatan berat badan (tidak ada entri jurnal) untuk 11 Mei 2021
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78,6 kg
Sejauh ini Berkurang: 35,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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945 kkal
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Lemak: 28,50g | Prot: 44,15g | Karb: 132,13g.
Makan Pagi: Blueberries, Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal. Makan Siang: Spaghetti with Wheat Pasta. Camilan/Lainnya: Peter Pan Creamy Peanut Butter, Pepsi Caffeine Free Diet Pepsi (Can). lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
Hope you're doing well Lonnie. 😊
11 Mei 21 oleh anggota: _bec_ca
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I'm awesome, ccandco. Thank you! I hope you're doing well too. 🙂
11 Mei 21 oleh anggota: lonniehuffman
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11 Mei 21 oleh anggota: _bec_ca
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Nice drop, and glad to read, you saying you feel awesome.
💓🙏🏽 God bless you, your entire family, my friends and all here on FatSecret.
12 Mei 21 oleh anggota: donniemae
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Thank you, donniemae. How nice! Blessing to you too! I really do feel awesome since getting my weight under control. I felt crappy before, but didn't realize it until I lost some weight and started feeling better. Now I feel better than I did when I was much younger. I feel better mentally and physically, inside and out. 🙂
12 Mei 21 oleh anggota: lonniehuffman
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Sejarah Berat Badan lonniehuffman
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