Catatan berat badan (tidak ada entri jurnal) untuk 10 Mei 2021
|
109,3 kg
Sejauh ini Berkurang: 25,4 kg.
Sisa: 34,5 kg.
Diet diikuti: Cukup Baik.
|
|
2858 kkal
|
Lemak: 119,09g | Prot: 79,78g | Karb: 346,14g.
Makan Pagi: Good Food Made Simple Steel Cut Oats Fruit & Berries, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Starbucks Iced White Chocolate Mocha w/Almond Milk, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts. Makan Siang: Salad and Go Shrimp, Salad and Go Jalapeno Ranch, Salad and Go Jalapeno Ranch Dressing. Makan Malam: Dim Sum Steamed Egg Custard Bun, Home Chef Shrimp Pad Thai, Dim Sum Sesame Seed Balls, Dim Sum Shrimp Dumplings. Camilan/Lainnya: Cheetos Oven Baked Crunchy Cheese (42.5g), G. H. Cretors Cheese & Caramel Mix Popcorn, Lay's Oven Baked Original (Package), Chocolate Covered Espresso Coffee Beans. lagi...
|
Kehilangan 4,8 kg dalam 1 minggu
|
 Komentar
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan jeannieselby
|