Catatan berat badan (tidak ada entri jurnal) untuk 08 Mei 2021
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70,5 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2927 kkal
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Lemak: 53,19g | Prot: 230,30g | Karb: 365,47g.
Makan Pagi: Bang Cookies & Cream Craze High Protein Coffee, Malt-O-Meal Cookies & Cream, Silk Pure Almond Milk - Unsweetened Vanilla. Setelah Sarapan: Optimum Nutrition Micronized Creatine Powder, BSN Amino X, Gatorade Zero Lemon-Lime, Coffee (Brewed From Grounds). Sebelum Makan Siang: Sweet Harvest Lite Yellow Cling Peach Slices, Hidden Valley The Original Ranch Fat Free Dressing, Malt-O-Meal Cookies & Cream, Silk Pure Almond Milk - Unsweetened Vanilla, Egg Beaters Egg Beaters - Southwestern Style, Kroger Ground Turkey 93/7, Hunt's 100% Natural Tomato Ketchup, Skinless Chicken Breast. Makan Siang: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough. Makan Malam: Great Value Steamable Brussels Sprouts, Breyers Oreo Cookies & Cream Ice Cream, Skinless Chicken Breast, Campbell's 98% Fat Free Cream of Chicken Soup, PopCorners Sweet & Salty Kettle Corn. Setelah Makan Malam: Vitafusion Energy B12 Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2796 kkal
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Latihan:
Cuci Mobil - 30 menit, Pekerjaan Kebun (Berkebun) - 1 jam, Bus Driving - 6 jam, Tidur - 6 jam dan 30 menit, Memasak - 15 menit, Angkat Besi - 45 menit, Pekerjaan Rumah Tangga - 30 menit, Istirahat - 4 jam dan 15 menit, Duduk - 3 jam, Mandi - 15 menit, Mengemudi - 1 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan chrisw77
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