Catatan berat badan (tidak ada entri jurnal) untuk 08 Mei 2021
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79,4 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2336 kkal
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Lemak: 59,92g | Prot: 180,38g | Karb: 264,23g.
Makan Pagi: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Milk, Gold Standard 100% Whey. Makan Siang: Beef, Cooked Potato with Sauce, Cooked Mustard Greens (Fat Added in Cooking), White Rice. Makan Malam: Tuna in Oil (Canned), Cooked Vegetables (Fat Added in Cooking), White Rice. Camilan/Lainnya: Papaya, Aussie Milk, Mung Beans (Mature Seeds, with Salt, Cooked, Boiled) , Apple, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Cooked Egg White, Cooked Potato with Sauce, Carrots (Without Salt, Drained, Cooked, Boiled) , Cooked Mustard Greens (Fat Added in Cooking), White Rice, Mung Beans (Mature Seeds, with Salt, Cooked, Boiled) . lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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Sejarah Berat Badan JoviF10
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