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Every time I post my weight, I think of that Carly Simon song:
🎶 "You're so lame.... you probably think this song is about you... you're so lame" 🎶
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70,3 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2850 kkal
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Lemak: 67,87g | Prot: 239,30g | Karb: 324,02g.
Makan Pagi: Quaker Instant Oatmeal - Strawberries & Cream (30g), Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Kroger Ground Turkey 93/7, Egg Beaters Egg Beaters - Southwestern Style. Makan Siang: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Fiber One Oats & Chocolate Chewy Bars. Makan Malam: Jell-O Sugar Free Pistachio Pudding, PopCorners Sweet & Salty Kettle Corn, Great Value Frozen Broccoli Florets, Great Value Cookies & Cream Ice Cream, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Great Value Fat Free Small Curd Cottage Cheese, Campbell's 98% Fat Free Cream of Chicken Soup, Great Value Sliced Carrots, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil. lagi...
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2475 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 1 jam dan 30 menit, Mandi - 15 menit, Tidur - 5 jam, Istirahat - 4 jam dan 45 menit, Pekerjaan Rumah Tangga - 15 menit, Duduk - 3 jam, Bus Driving - 8 jam, Mengemudi - 1 jam, Memasak - 15 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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