Catatan berat badan (tidak ada entri jurnal) untuk 05 Mei 2021
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70,5 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2384 kkal
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Lemak: 58,16g | Prot: 213,33g | Karb: 250,19g.
Makan Pagi: Egg Beaters Egg Beaters - Southwestern Style, Kroger Ground Turkey 93/7, Hunt's 100% Natural Tomato Ketchup, Bang Cookies & Cream Craze High Protein Coffee. Makan Siang: Starbucks Honey Almondmilk Cold Brew (Tall), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Fiber One Oats & Chocolate Chewy Bars. Makan Malam: Great Value Cookies & Cream Ice Cream, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, PopCorners Popped Corn Chips - Spicy Queso, Jell-O Sugar Free Pistachio Pudding, PopCorners Popped Corn Chips - Sea Salt (Bag), Great Value Frozen Broccoli Florets, Skinless Chicken Breast, Great Value Cut Green Beans (No Salt Added), Campbell's 98% Fat Free Cream of Chicken Soup, Great Value Fat Free Small Curd Cottage Cheese. Setelah Makan Malam: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. lagi...
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2599 kkal
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Latihan:
Mengecat - 1 jam dan 30 menit, Motorcycle Riding - 30 menit, Tidur - 8 jam, Pekerjaan Rumah Tangga - 15 menit, Memasak - 15 menit, Istirahat - 1 jam dan 45 menit, Bus Driving - 8 jam, Duduk - 2 jam, Mandi - 15 menit, Mengemudi - 1 jam dan 30 menit. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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