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WHEW! Not so bad after all. Now to get back to work. Photo from 5/8/2014 - Urban League Dinner. I weighed around 300 lbs, Don't have exact weight, because I was rarely checking it, due to my refusal to acknowledge how far I'd let myself go.
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109,3 kg
Sejauh ini Berkurang: 25,4 kg.
Sisa: 34,5 kg.
Diet diikuti: Cukup Baik.
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2729 kkal
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Lemak: 87,38g | Prot: 52,65g | Karb: 353,27g.
Makan Pagi: Silk Cashew Milk, Kashi Toasted Berry Crisp, Dole Bananas, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Dunkin' Donuts Hazelnut Latte with Almond Milk. Makan Malam: Pei Wei Lo Mein Noodles Shrimp, Pei Wei Steamed Vegetable & Chicken Dumplings, Pei Wei Dumpling Sauce. Camilan/Lainnya: Goetze's Original Caramel Creams, Seasons 52 Red Velvet Cake, Au Bon Pain Shortbread Cookie, Pei Wei Fortune Cookie, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Dunkin' Donuts Apple Fritter, Goetze's Original Caramel Creams. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
and look at you now!! great work
04 Mei 21 oleh anggota: HeBrewZ
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04 Mei 21 oleh anggota: tr3vi28
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Sejarah Berat Badan jeannieselby
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