Catatan berat badan (tidak ada entri jurnal) untuk 04 Mei 2021
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70,1 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2623 kkal
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Lemak: 55,49g | Prot: 212,03g | Karb: 329,62g.
Makan Pagi: Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Silk Pure Almond Milk - Unsweetened Vanilla, Great Value Greek Nonfat Yogurt - Vanilla, Kroger Fat Free Cottage Cheese, Smucker's Sugar Free Red Raspberry Preserves, Bang Cookies & Cream Craze High Protein Coffee, Egg Beaters Egg Beaters - Southwestern Style, Kroger Ground Turkey 93/7, Hunt's 100% Natural Tomato Ketchup. Sebelum Makan Siang: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Great Value Frozen Broccoli Florets, Skinless Chicken Breast, Campbell's 98% Fat Free Cream of Chicken Soup, Great Value Greek Nonfat Yogurt - Vanilla, Kroger Fat Free Cottage Cheese, Smucker's Sugar Free Red Raspberry Preserves. Makan Malam: PopCorners Popped Corn Chips - Sea Salt (Bag), Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Great Value Fat Free Small Curd Cottage Cheese, Smucker's Sugar Free Red Raspberry Preserves, PopCorners Popped Corn Chips - White Cheddar (Bag), Great Value Unicorn Sparkle Ice Cream. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil. lagi...
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3116 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 1 jam, Mengecat - 3 jam, Memasak - 30 menit, Mengemudi - 30 menit, Mandi - 15 menit, Istirahat - 5 jam dan 45 menit, Pekerjaan Rumah Tangga - 1 jam, Tidur - 8 jam, Duduk - 4 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan chrisw77
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