Catatan berat badan (tidak ada entri jurnal) untuk 02 Mei 2021
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70,5 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2950 kkal
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Lemak: 65,39g | Prot: 237,50g | Karb: 363,03g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Hunt's 100% Natural Tomato Ketchup, Kroger Ground Turkey 93/7, Egg Beaters Egg Beaters - Southwestern Style, Bang Cookies & Cream Craze High Protein Coffee. Makan Siang: Bang Cookies & Cream Craze High Protein Coffee, Fiber One Oats & Chocolate Chewy Bars, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Makan Malam: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, PopCorners Popped Corn Chips - Sea Salt (Bag), PopCorners Sweet & Salty Kettle Corn, Great Value Unicorn Sparkle Ice Cream, Great Value Cut Green Beans (No Salt Added), Smucker's Sugar Free Red Raspberry Preserves, Great Value Fat Free Small Curd Cottage Cheese, Great Value Greek Nonfat Yogurt - Vanilla, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil. lagi...
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2437 kkal
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Latihan:
Mengecat - 1 jam, Mengemudi - 1 jam dan 30 menit, Duduk - 2 jam, Pekerjaan Rumah Tangga - 30 menit, Mandi - 15 menit, Tidur - 5 jam, Memasak - 15 menit, Bus Driving - 7 jam, Istirahat - 6 jam dan 30 menit. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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