Catatan berat badan (tidak ada entri jurnal) untuk 02 Mei 2021
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78,7 kg
Sejauh ini Berkurang: 35,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1414 kkal
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Lemak: 49,68g | Prot: 88,38g | Karb: 152,00g.
Makan Pagi: Blueberries, Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal. Makan Siang: Del Monte Cut Green Beans (No Salt Added), Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions, Chicken Meat (Roasting, Roasted, Cooked) . Camilan/Lainnya: Blueberries, Pepsi Caffeine Free Diet Pepsi (Can), 7UP Diet Cherry 7UP (Can), Peter Pan Creamy Peanut Butter. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
Hi, Erq1! 👋 No, I'm not quite in the happy zone yet, unfortunately. I have .6 left to go, so maybe tomorrow. I'll get those pictures posted in just a little bit for you. I can't wait for you to see!
02 Mei 21 oleh anggota: lonniehuffman
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Stay safe Lonnie! Do you have at least bear spray and I am not talking about the bears?
Have Blessed Sunday!👍
02 Mei 21 oleh anggota: Shrewdness
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Yes, Shrew. Thanks for caring, my friend! We each have a canister of bear spray, plus we have a fancy taser with a laser pointer on it.
02 Mei 21 oleh anggota: lonniehuffman
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I always enjoy your beautiful pictures and the idea of your "happy zone".
02 Mei 21 oleh anggota: LaughingChevre
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Sejarah Berat Badan lonniehuffman
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