Catatan berat badan (tidak ada entri jurnal) untuk 01 Mei 2021
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70,1 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2949 kkal
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Lemak: 67,35g | Prot: 244,61g | Karb: 357,00g.
Makan Pagi: Log Cabin Sugar Free Maple Syrup, Kodiak Cakes Buttermilk & Maple Flapjack on The Go, Bang Cookies & Cream Craze High Protein Coffee, Egg Beaters Egg Beaters - Southwestern Style, Kroger Ground Turkey 93/7, Hunt's 100% Natural Tomato Ketchup, Quaker Instant Oatmeal - Strawberries & Cream (30g), Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla. Makan Siang: Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Fiber One Oats & Chocolate Chewy Bars. Makan Malam: PopCorners Popped Corn Chips - Spicy Queso, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Great Value Cookies & Cream Ice Cream, Skinless Chicken Breast, Campbell's 98% Fat Free Cream of Chicken Soup, Great Value Greek Nonfat Yogurt - Vanilla, Smucker's Sugar Free Red Raspberry Preserves, Great Value Fat Free Small Curd Cottage Cheese, Great Value Sliced Carrots. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil. lagi...
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2425 kkal
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Latihan:
Mengecat - 1 jam, Bus Driving - 8 jam, Tidur - 6 jam, Memasak - 15 menit, Mengemudi - 1 jam, Pekerjaan Rumah Tangga - 15 menit, Istirahat - 4 jam dan 15 menit, Duduk - 3 jam, Mandi - 15 menit. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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