Catatan berat badan (tidak ada entri jurnal) untuk 30 April 2021
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63,8 kg
Sejauh ini Berkurang: 2,9 kg.
Sisa: 0,3 kg.
Diet diikuti: Cukup Baik.
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2342 kkal
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Lemak: 74,48g | Prot: 174,62g | Karb: 156,63g.
Makan Pagi: Kroger CARBmaster Vanilla Milk. Makan Siang: Chicken Noodle Soup (Home Recipe), Costco Ciabatta Rolls, Pork (Lean Only Eaten). Makan Malam: Private Selection Semi-Hard Mild Cheddar Cheese, Brie Cheese , Tortilla Corn Chips, Guacamole, Wegmans Fingerling Potatoes, Broccoli , Baked or Broiled Fish. Camilan/Lainnya: Carrot Cake with Icing, Vanilla Ice Creams , White Table Wine , Beer. lagi...
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2090 kkal
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Latihan:
Elliptical - 58 menit, Tidur - 7 jam, Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 15 jam dan 32 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
30 Apr 21 oleh anggota: Shrewdness
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Thanks Denise and Shrewdness. Amazing how a bit of routine and rigor works, despite of mitigating factors. I had to make adjustment to counter medication effects. I can't get many of my patients to do the same. I wish I could get them to embrace this community, it's incredibly helpful.
30 Apr 21 oleh anggota: Siegels
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30 Apr 21 oleh anggota: HeBrewZ
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I sent you a Dm , had a health question
30 Apr 21 oleh anggota: jonw777
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30 Apr 21 oleh anggota: LISfifty
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Sejarah Berat Badan Siegels
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