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No weigh in today, as still no movement & had to get ready for "fixologist" first thing this morning. Hopeful that once my ADA Toilet is installed, I'll be able to go. I know, I know, TMI, but that's what this journal is for.
Historically I was:
4/27/20 - 263
4/27/19 - 265.5
So down 20+ lbs this past year, no matter how you look at it.
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108,9 kg
Sejauh ini Berkurang: 25,9 kg.
Sisa: 34,0 kg.
Diet diikuti: Cukup Baik.
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2533 kkal
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Lemak: 81,06g | Prot: 75,29g | Karb: 382,99g.
Makan Pagi: Starbucks Spinach & Feta Breakfast Wrap, Starbucks Iced White Chocolate Mocha with Almond Milk, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Starbucks Iced White Chocolate Mocha w/Almond Milk. Makan Siang: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Makan Malam: Saffron Road Chicken Tikka Masala, Vigo Basmati Rice, Trader Joe's Tandoori Garlic Naan, Jarritos Lime Soda. Camilan/Lainnya: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Cheryl & Co. Fudge Brownie Mini, Chocolate Covered Espresso Coffee Beans. lagi...
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berat badan stabil
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