Catatan berat badan (tidak ada entri jurnal) untuk 24 April 2021
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70,1 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2646 kkal
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Lemak: 65,03g | Prot: 227,32g | Karb: 307,26g.
Makan Pagi: Smucker's Sugar Free Strawberry Preserves, Kroger Fat Free Cottage Cheese, Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Kroger Ground Turkey 93/7, Egg Beaters Egg Beaters - Southwestern Style, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream (30g), Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Makan Siang: Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Fiber One Oats & Chocolate Chewy Bars. Makan Malam: Breyers Blasts! S'mores Ice Cream, Skinless Chicken Breast, Campbell's 98% Fat Free Cream of Chicken Soup, Great Value Cut Green Beans (No Salt Added). Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil. lagi...
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2410 kkal
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Latihan:
Mengecat - 45 menit, Istirahat - 2 jam, Pekerjaan Kebun (Berkebun) - 30 menit, Bus Driving - 8 jam, Tidur - 9 jam, Pekerjaan Rumah Tangga - 15 menit, Duduk - 2 jam, Mandi - 15 menit, Mengemudi - 1 jam, Memasak - 15 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
24 Apr 21 oleh anggota: Shrewdness
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just stopped to say hello. no reply necessary.
25 Apr 21 oleh anggota: HeBrewZ
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Sejarah Berat Badan chrisw77
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