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Not complaining! 2019 - 266.5 lbs, so I'm happy. Staying below 240 for the longest time since I made it here. Fingers crossed for continued momentum.
Today's my brother's b-day. Wishing him happiness, and success, as he's had his first round of chemo.
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108,0 kg
Sejauh ini Berkurang: 26,8 kg.
Sisa: 33,1 kg.
Diet diikuti: Cukup Baik.
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2520 kkal
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Lemak: 123,43g | Prot: 42,86g | Karb: 321,52g.
Makan Pagi: Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Starbucks Iced White Chocolate Mocha w/Almond Milk. Makan Siang: Oumi Sushi Crunchy Shrimp Roll, Archer Farms Strawberry Basil Balsamic Vinegar, Trader Joe's Organic Baby Arugula, 365 Organic Chopped Spinach. Makan Malam: Heinz Tomato Ketchup Dip & Squeeze, Schwan's Popcorn Shrimp, Langers 100% Juice Prune Plus, Popeyes Chicken & Biscuits Coleslaw, Schwan's Crispy Taters, Progresso Balsamic Vinegar, Trader Joe's Organic Baby Arugula, Taylor Organic Baby Spinach. Camilan/Lainnya: Storck Toffifay (4), Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Whole Foods Market Sumo Orange, Magnum Non-Dairy Classic Bar. lagi...
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Memperoleh 6,4 kg dalam 1 minggu
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