Catatan berat badan (tidak ada entri jurnal) untuk 23 April 2021
|
70,3 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
2556 kkal
|
Lemak: 60,03g | Prot: 238,35g | Karb: 264,64g.
Makan Pagi: Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Kroger Ground Turkey 93/7, Egg Beaters Egg Beaters - Southwestern Style, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream (30g), Smucker's Sugar Free Strawberry Preserves, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Makan Siang: Bang Cookies & Cream Craze High Protein Coffee , Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Makan Malam: Great Value Frozen Broccoli Florets, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Breyers Vanilla, Chocolate & Strawberry Ice Cream, Breyers Blasts! S'mores Ice Cream, Great Value Sliced Carrots, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil. lagi...
|
|
3059 kkal
|
Latihan:
Istirahat - 3 jam dan 15 menit, Pekerjaan Kebun (Berkebun) - 15 menit, Mengecat - 3 jam dan 30 menit, Mandi - 15 menit, Memasak - 15 menit, Tidur - 9 jam, Duduk - 4 jam, Mengemudi - 1 jam, Bus Driving - 2 jam dan 30 menit. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan chrisw77
|