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not sure how reliable the scale in the hotel gym is, but this is what it said, so this is what I track.
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65,3 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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1830 kkal
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Lemak: 52,48g | Prot: 119,69g | Karb: 165,21g.
Makan Pagi: Quaker Instant Oatmeal - Regular, Egg White, Cream (Half & Half). Makan Siang: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread, Yoplait Light Fat Free Yogurt - Blueberry. Makan Malam: Beef Steak, Stuffed Mushrooms, Asparagus , Seasons 52 Chicken Pesto Flatbread, Betty Crocker Yukon Gold Mashed Potatoes, Schwan's Filet Mignon. Camilan/Lainnya: Beer, Seasons 52 Red Velvet Cake. lagi...
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2470 kkal
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Latihan:
Elliptical - 1 jam dan 7 menit, Tidur - 7 jam, Latihan Beban (Sedang) - 45 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 14 jam dan 38 menit. lagi...
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Memperoleh 3,0 kg dalam 1 minggu
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