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A couple more weeks and I should be back!
I just know myself: if I make a comment, I read a comment. I support one person. Then I end up reading and supporting 20 more. I do research for a post and it takes an hour...
I've had to self-limit to 5 minutes a day or I'd be stuck here. Not that that's a bad thing - like Huey Lewis says, "I'm happy to be stuck with you," but...
I have a whole bunch of crazy happening right now, but it'll slow down soon and I'll have time to get lost in the FatSecret time vortex again!
❤
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70,8 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2324 kkal
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Lemak: 54,35g | Prot: 206,68g | Karb: 260,36g.
Makan Pagi: Hunt's 100% Natural Tomato Ketchup, Kroger Ground Turkey 93/7, Egg Beaters Egg Beaters - Southwestern Style, Quaker Instant Oatmeal - Strawberries & Cream (30g), Publix Quick Cooking Oats, Kroger Fat Free Cottage Cheese, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Smucker's Sugar Free Strawberry Preserves, Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Makan Siang: Optimum Nutrition Micronized Creatine Powder, Fiber One Oats & Chocolate Chewy Bars, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Makan Malam: Great Value Sliced Carrots, Breyers Vanilla, Chocolate & Strawberry Ice Cream, Skinless Chicken Breast, Campbell's 98% Fat Free Cream of Chicken Soup. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil. lagi...
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3002 kkal
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Latihan:
Mengecat - 3 jam, Mandi - 15 menit, Tidur - 9 jam, Pekerjaan Rumah Tangga - 15 menit, Memasak - 30 menit, Duduk - 2 jam, Bus Driving - 8 jam, Mengemudi - 1 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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