Catatan berat badan (tidak ada entri jurnal) untuk 21 April 2021
|
71,0 kg
Sejauh ini Berkurang: 0,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
2064 kkal
|
Lemak: 46,85g | Prot: 200,29g | Karb: 219,19g.
Makan Pagi: Kroger Fat Free Cottage Cheese, Egg Beaters Egg Beaters - Southwestern Style, Kroger Ground Turkey 93/7, Hunt's 100% Natural Tomato Ketchup, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Smucker's Sugar Free Strawberry Preserves, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Silk Pure Almond Milk - Unsweetened Vanilla. Makan Siang: Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds), Fiber One Oats & Chocolate Chewy Bars. Makan Malam: Breyers Vanilla, Chocolate & Strawberry Ice Cream, Great Value Steamable Brussels Sprouts, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil. lagi...
|
|
2143 kkal
|
Latihan:
Belanja - 15 menit, Tidur - 9 jam, Pekerjaan Rumah Tangga - 15 menit, Memasak - 15 menit, Mengemudi - 1 jam dan 30 menit, Istirahat - 2 jam dan 30 menit, Bus Driving - 8 jam, Duduk - 2 jam, Mandi - 15 menit. lagi...
|
Memperoleh 4,8 kg dalam 1 minggu
|
 Komentar
👋 Hope you're doing well. 😊
21 Apr 21 oleh anggota: _bec_ca
|
Need your advice!! Bad knee. Workouts suffering. Help! 😩
21 Apr 21 oleh anggota: wifey9707
|
Be encouraged, you can do it.
21 Apr 21 oleh anggota: donniemae
|
I had shattered my femur and walk on it for 4 days you don't want to go there
22 Apr 21 oleh anggota: ridemariel
|
22 Apr 21 oleh anggota: Shrewdness
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan chrisw77
|