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Somebody help me find my weight, please! I seem to have lost it! 😳
Oh, and when I get busy remodeling bathrooms, please remind me to eat 😂
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70,1 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2819 kkal
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Lemak: 79,93g | Prot: 177,32g | Karb: 342,28g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Vanilla, Egg Beaters Egg Beaters - Southwestern Style, Kroger Ground Turkey 93/7, Hunt's 100% Natural Tomato Ketchup, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Kroger Fat Free Cottage Cheese, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Malt-O-Meal Fruity Dyno-Bites with Marshmallows. Setelah Sarapan: Coffee (Brewed From Grounds), Gatorade Zero Lemon-Lime, Optimum Nutrition Micronized Creatine Powder, BSN Amino X. Sebelum Makan Siang: Hidden Valley The Original Ranch Fat Free Dressing, Skinless Chicken Breast, Campbell's 98% Fat Free Cream of Chicken Soup, Kroger Fat Free Cottage Cheese, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Malt-O-Meal Fruity Dyno-Bites with Marshmallows, Silk Pure Almond Milk - Unsweetened Vanilla. Makan Malam: Taco Bell Steak Quesarito, Taco Bell Beefy 5-Layer Burrito, Taco Bell 7-Layer Burrito. Setelah Makan Malam: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. lagi...
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3071 kkal
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Latihan:
Belanja - 1 jam dan 30 menit, Mengecat - 1 jam, Pekerjaan Kebun (Berkebun) - 1 jam, Berbelanja - 30 menit, Memasak - 45 menit, Pekerjaan Rumah Tangga - 15 menit, Istirahat - 8 jam dan 45 menit, Tidur - 6 jam, Duduk - 1 jam, Mandi - 15 menit, Mengemudi - 2 jam dan 15 menit, Angkat Besi - 45 menit. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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