Catatan berat badan (tidak ada entri jurnal) untuk 17 April 2021
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78,2 kg
Sejauh ini Berkurang: 4,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2509 kkal
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Lemak: 84,91g | Prot: 167,98g | Karb: 261,41g.
Makan Pagi: Milk, Gold Standard 100% Whey, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Bread. Makan Siang: ABC Saus Sambal , Fried Egg, Cooked Cucumber (Fat Added in Cooking), Cooked Bean Sprouts (Fat Added in Cooking), White Rice. Makan Malam: Milk, Gold Standard 100% Whey, Fried Egg, Macaroni (Fat Added in Cooking), Cooked Bean Sprouts (Fat Added in Cooking), White Rice. Camilan/Lainnya: ABC Saus Sambal , Pork, Macaroni (Fat Added in Cooking), Cooked Bean Sprouts, White Rice, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan JoviF10
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