Catatan berat badan (tidak ada entri jurnal) untuk 06 Januari 2014
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91,6 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 28,1 kg.
Diet diikuti: 100%.
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1046 kkal
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Lemak: 46,62g | Prot: 51,75g | Karb: 112,75g.
Makan Siang: Baked Potato (Peel Eaten), Parmesan Cheese (Grated), Green Peas, Skinless Chicken Breast, Cooked Carrots, Coffee, 2% Fat Milk, Trader Joe's Organic Virgin Coconut Oil. Makan Malam: Butter (Salted), Cooked Carrots, Cooked Green String Beans (from Fresh), Hidden Valley Smoked Bacon Ranch Sandwich Spread & Dip, Country Kitchen Light Wheat Bread. Camilan/Lainnya: Country Kitchen Light Wheat Bread, Hidden Valley Smoked Bacon Ranch Sandwich Spread & Dip, Hard-Boiled Egg. lagi...
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2339 kkal
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Latihan:
yoga - 45 menit, Istirahat - 16 jam dan 15 menit, Tidur - 7 jam. lagi...
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Kehilangan 41,3 kg dalam 1 minggu
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 Komentar
Ha Ha. It shows I lost 2 pounds in one day. Estimated reaching my goal in 4 weeks at that rate. Not likely. It is a fluke, but I'll take it! Yeaaa!
06 Jan 14 oleh anggota: JovialJ
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Sejarah Berat Badan JovialJ
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