Catatan berat badan (tidak ada entri jurnal) untuk 16 April 2021
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71,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2492 kkal
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Lemak: 51,84g | Prot: 233,04g | Karb: 286,55g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Kroger Ground Turkey 93/7, Egg Beaters Egg Beaters - Southwestern Style. Makan Siang: Fiber One Oats & Chocolate Chewy Bars, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Optimum Nutrition Micronized Creatine Powder. Makan Malam: Breyers New York York Cheesecake (Strawberry) Ice Cream, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Great Value Cut Green Beans (No Salt Added), Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Setelah Makan Malam: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies, Vitafusion Energy B12 Gummy Vitamins. lagi...
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2583 kkal
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Latihan:
Mengecat - 45 menit, Pekerjaan Kebun (Berkebun) - 30 menit, Pekerjaan Rumah Tangga - 1 jam, Mandi - 15 menit, Memasak - 15 menit, Tidur - 6 jam, Duduk - 2 jam, Istirahat - 3 jam dan 15 menit, Mengemudi - 1 jam, Bus Driving - 9 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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