Catatan berat badan (tidak ada entri jurnal) untuk 15 April 2021
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71,4 kg
Sejauh ini Berkurang: 0,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2945 kkal
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Lemak: 35,12g | Prot: 245,22g | Karb: 410,04g.
Makan Pagi: Malt-O-Meal Fruity Dyno-Bites with Marshmallows, Bang Cookies & Cream Craze High Protein Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Hunt's 100% Natural Tomato Ketchup, Kroger Ground Turkey 93/7, Egg Beaters Egg Beaters - Southwestern Style. Setelah Sarapan: BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime. Sebelum Makan Siang: Malt-O-Meal Fruity Dyno-Bites with Marshmallows, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Kroger Fat Free Cottage Cheese, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Silk Pure Almond Milk - Unsweetened Vanilla, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Makan Siang: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Fiber One Oats & Chocolate Chewy Bars, Coffee (Brewed From Grounds). Makan Malam: Malt-O-Meal Fruity Dyno-Bites with Marshmallows, Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Great Value Sliced Carrots, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion Energy B12 Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil. lagi...
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2708 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 30 menit, Duduk - 2 jam, Bus Driving - 8 jam, Istirahat - 3 jam dan 30 menit, Pekerjaan Rumah Tangga - 45 menit, Angkat Besi - 45 menit, Tidur - 6 jam dan 30 menit, Mandi - 15 menit, Mengemudi - 1 jam dan 30 menit, Memasak - 15 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan chrisw77
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