Catatan berat badan (tidak ada entri jurnal) untuk 13 April 2021
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87,5 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
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1352 kkal
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Lemak: 103,09g | Prot: 72,01g | Karb: 32,56g.
Makan Pagi: Harris Teeter Organic Peanut Butter, Great Value Half & Half, Coffee, Coffee (Brewed From Grounds), Great Value Half & Half. Makan Siang: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Wholly Avocado Avocado Minis, Great Value Oven Roasted Chicken Breast, Sargento Mozzarella Shredded Cheese, Fresh'n Easy Garden Salad, Giant Food Half & Half, Coffee (Brewed From Grounds), Coffee, Great Value Half & Half. Makan Malam: Butter (Salted), Aunt Millie's Whole Grain Bread, Fried Egg, Bob Evans Sausage Breakfast Patty, Great Value Half & Half, Coffee, Coffee (Brewed From Grounds), Giant Food Half & Half. lagi...
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3282 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 10 menit, Memasak - 1 jam, Berdiri - 2 jam, Penghisap Debu - 20 menit, Pekerjaan Rumah Tangga - 1 jam, Tidur - 8 jam, Istirahat - 8 jam dan 10 menit, Cuci Piring - 20 menit, Membersihkan - 3 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan missybrubaker
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