Catatan berat badan (tidak ada entri jurnal) untuk 13 April 2021
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71,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2842 kkal
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Lemak: 36,79g | Prot: 222,45g | Karb: 393,19g.
Makan Pagi: Kroger Fat Free Cottage Cheese, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Silk Pure Almond Milk - Unsweetened Vanilla, Malt-O-Meal Berry Colossal Crunch, Egg Beaters Egg Beaters - Southwestern Style, Kroger Ground Turkey 93/7, Hunt's 100% Natural Tomato Ketchup, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Setelah Sarapan: Gatorade Zero Lemon-Lime, Coffee (Brewed From Grounds), BSN Amino X, Optimum Nutrition Micronized Creatine Powder. Sebelum Makan Siang: Great Value Frozen Broccoli Florets, Silk Pure Almond Milk - Unsweetened Vanilla, Malt-O-Meal Berry Colossal Crunch, Skinless Chicken Breast, Campbell's 98% Fat Free Cream of Chicken Soup. Makan Malam: Malt-O-Meal Fruity Dyno-Bites with Marshmallows, Great Value Sliced Carrots, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast, Silk Pure Almond Milk - Unsweetened Vanilla, Malt-O-Meal Berry Colossal Crunch, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Setelah Makan Malam: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies, Vitafusion Energy B12 Gummy Vitamins. lagi...
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2975 kkal
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Latihan:
Berbelanja - 30 menit, Pekerjaan Kebun (Berkebun) - 1 jam, Angkat Besi - 1 jam dan 15 menit, Memasak - 30 menit, Mengemudi - 1 jam, Istirahat - 7 jam dan 15 menit, Pekerjaan Rumah Tangga - 15 menit, Tidur - 7 jam dan 30 menit, Duduk - 4 jam dan 30 menit, Mandi - 15 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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