Catatan berat badan (tidak ada entri jurnal) untuk 12 April 2021
|
88,0 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 6,4 kg.
Diet diikuti: Buruk.
|
|
1084 kkal
|
Lemak: 75,92g | Prot: 74,90g | Karb: 26,59g.
Makan Pagi: Great Value Half & Half, Coffee (Brewed From Grounds), Coffee, Great Value Half & Half. Makan Siang: Boiled Egg, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Cherry Tomatoes, Fresh'n Easy Garden Salad, Great Value Half & Half, Coffee, Coffee (Brewed From Grounds), Giant Food Half & Half. Makan Malam: Cooked Asparagus (from Fresh), Chicken Thigh (Skin Not Eaten), Chicken Leg, Giant Food Half & Half, Coffee (Brewed From Grounds), Coffee, Great Value Half & Half. Camilan/Lainnya: Kroger Walnut Halves & Pieces, Great Value Whole Milk Greek Yogurt Plain (Cup). lagi...
|
|
3237 kkal
|
Latihan:
Treadmill - 10 menit, Latihan Beban (Sedang) - 10 menit, Fitness (Workout) - 20 menit, Peregangan (Yoga) - 20 menit, Menonton Televisi - 3 jam, Tidur - 8 jam, Istirahat - 9 jam dan 35 menit, Penghisap Debu - 10 menit, Pekerjaan Rumah Tangga - 1 jam, Membersihkan - 1 jam, Cuci Piring - 15 menit. lagi...
|
Memperoleh 1,3 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan missybrubaker
|