Catatan berat badan (tidak ada entri jurnal) untuk 12 April 2021
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71,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2961 kkal
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Lemak: 48,60g | Prot: 255,40g | Karb: 365,26g.
Makan Pagi: Malt-O-Meal Berry Colossal Crunch, Oreo Birthday Cake, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Kroger Fat Free Cottage Cheese, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Silk Pure Almond Milk - Unsweetened Vanilla, Egg Beaters Egg Beaters - Southwestern Style, Kroger Ground Turkey 93/7, Hunt's 100% Natural Tomato Ketchup. Setelah Sarapan: Coffee (Brewed From Grounds), BSN Amino X, Gatorade Zero Lemon-Lime, Optimum Nutrition Micronized Creatine Powder. Sebelum Makan Siang: Great Value Frozen Broccoli Florets, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Kroger Fat Free Cottage Cheese, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Silk Pure Almond Milk - Unsweetened Vanilla, Malt-O-Meal Berry Colossal Crunch, Skinless Chicken Breast, Campbell's 98% Fat Free Cream of Chicken Soup. Makan Malam: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Breyers Cinnabon Ice Cream, Great Value Sliced Carrots, Skinless Chicken Breast, Campbell's 98% Fat Free Cream of Chicken Soup. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil. lagi...
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3246 kkal
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Latihan:
Memasak - 15 menit, Angkat Besi - 2 jam dan 15 menit, Mengemudi - 30 menit, Mandi - 30 menit, Duduk - 5 jam dan 30 menit, Pekerjaan Rumah Tangga - 30 menit, Istirahat - 7 jam, Tidur - 7 jam dan 30 menit. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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