Catatan berat badan (tidak ada entri jurnal) untuk 11 April 2021
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71,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2589 kkal
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Lemak: 39,27g | Prot: 240,10g | Karb: 317,38g.
Makan Pagi: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Bang Cookies & Cream Craze High Protein Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Hunt's 100% Natural Tomato Ketchup, Kroger Ground Turkey 93/7, Egg Beaters Egg Beaters - Southwestern Style. Makan Siang: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Makan Malam: Great Value Sliced Carrots, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Kroger Fat Free Cottage Cheese, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Silk Pure Almond Milk - Unsweetened Vanilla, Malt-O-Meal Berry Colossal Crunch, Skinless Chicken Breast, Campbell's 98% Fat Free Cream of Chicken Soup. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil. lagi...
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2625 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 1 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 1 jam, Mengemudi - 2 jam, Duduk - 2 jam, Pekerjaan Rumah Tangga - 15 menit, Berbelanja - 45 menit, Tidur - 8 jam, Memasak - 15 menit, Bus Driving - 7 jam, Istirahat - 1 jam, Mandi - 15 menit. lagi...
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berat badan stabil
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Komentar
Gee... your profile pic looks familiar... o_0
12 Apr 21 oleh anggota: DEADPOOL12345
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Sejarah Berat Badan chrisw77
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