Catatan berat badan (tidak ada entri jurnal) untuk 09 April 2021
|
108,6 kg
Sejauh ini Berkurang: 26,1 kg.
Sisa: 33,8 kg.
Diet diikuti: Cukup Baik.
|
|
1881 kkal
|
Lemak: 36,75g | Prot: 44,41g | Karb: 360,40g.
Makan Pagi: Starbucks Caffe Latte with Almond Milk (Venti), Post Great Grains Raisins Dates & Pecans Cereal, Oatly Oat Milk, Dole Bananas, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Organic Girl Baby Spinach & Arugula, Progresso Balsamic Vinegar, Langers 100% Juice Prune Plus. Makan Siang: Wegmans Shrimp Tempura Roll, Organic Girl Baby Spinach & Arugula, Progresso Balsamic Vinegar. Makan Malam: Star Balsamic Vinegar, Organic Girl Baby Spinach & Arugula, Westbrae Natural Organic Black Lentils Low Sodium, Lalibela Tikil Gomen - Cabbage, Potatoes, and Carrots, Lalibela Fosolia - Green Beans & Carrots, Injera Ethiopian Flat Bread Lalibela, Glory Foods Seasoned Southern Style Collard Greens. Camilan/Lainnya: Hershey's York Peppermint Pattie (Mini Size), Organic Girl Baby Spinach & Arugula, Star Balsamic Vinegar, Hershey's York Peppermint Pattie (Mini Size), Whole Foods Market Sumo Orange. lagi...
|
Memperoleh 0,5 kg dalam 1 minggu
|
 Komentar
Hi Jeannie, hope you're feeling better. Have a nice weekend! 💛
09 Apr 21 oleh anggota: shirfleur 1
|
Hi Shirfleur. Not seeing improvement yet, but only nite 2 of using the compression leggings. Hope you have a great weekend too. Thanks for asking. I so appreciate my FS friends to remind me that I am not alone in this.
09 Apr 21 oleh anggota: jeannieselby
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan jeannieselby
|