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Happy to report hubby has lost 21 lbs! woo hoo! My weight today 192...happy day..stuck to a plan..team work has helped alot..180's here I come..hope to weigh 175 by july...oh I also stopped eating anything after 8pm and nothing before 1-2pm the next day..its helped to drop the weigh faster
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87,5 kg
Sejauh ini Berkurang: 6,9 kg.
Sisa: 5,8 kg.
Diet diikuti: 100%.
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1517 kkal
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Lemak: 116,63g | Prot: 86,31g | Karb: 28,76g.
Makan Pagi: Great Value Half & Half, Coffee, Coffee (Brewed From Grounds), Great Value Half & Half. Makan Siang: Chaffle, Havarti Cheese, Great Value Oven Roasted Chicken Breast, Giant Food Half & Half, Coffee (Brewed From Grounds), Coffee, Great Value Half & Half. Makan Malam: Cauliflower Mac and Cheese, Havarti Cheese, Ground Beef (90% Lean / 10% Fat), Great Value Half & Half, Coffee, Coffee (Brewed From Grounds), Giant Food Half & Half. Camilan/Lainnya: Great Value Pecan Halves, Great Value Whole Milk Greek Yogurt Plain (Cup). lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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