Catatan berat badan (tidak ada entri jurnal) untuk 08 April 2021
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71,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2430 kkal
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Lemak: 55,71g | Prot: 260,96g | Karb: 227,10g.
Makan Pagi: Publix Quick Cooking Oats, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Bang Cookies & Cream Craze High Protein Coffee, Quaker Instant Oatmeal - Strawberries & Cream (30g), Silk Pure Almond Milk - Unsweetened Vanilla, Hunt's 100% Natural Tomato Ketchup, Kroger Ground Turkey 93/7, Egg Beaters Egg Beaters - Southwestern Style. Makan Siang: Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Fiber One Oats & Chocolate Chewy Bars. Makan Malam: Creamed Cauliflower, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, M&M's Chocolate Ice Cream Cookie Sandwich, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Kroger Fat Free Cottage Cheese, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Vitafusion Energy B12 Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2440 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 45 menit, Berbelanja - 45 menit, Tidur - 5 jam dan 30 menit, Memasak - 30 menit, Mengemudi - 1 jam dan 45 menit, Istirahat - 4 jam dan 30 menit, Bus Driving - 8 jam, Duduk - 2 jam, Mandi - 15 menit. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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