|
woo hoo..finally 193...
|
87,8 kg
Sejauh ini Berkurang: 6,5 kg.
Sisa: 6,2 kg.
Diet diikuti: 100%.
|
|
1201 kkal
|
Lemak: 89,01g | Prot: 75,94g | Karb: 22,98g.
Makan Pagi: Great Value Half & Half, Coffee (Brewed From Grounds), Coffee, Great Value Half & Half. Makan Siang: Food Lion Original Pork Rinds, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Fresh'n Easy Garden Salad, Great Value Oven Roasted Chicken Breast, Giant Food Half & Half, Coffee (Brewed From Grounds), Coffee, Great Value Half & Half. Makan Malam: Bacon (Cured, Pan-Fried, Cooked), Egg Omelet or Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked), Giant Food Half & Half, Coffee (Brewed From Grounds), Coffee, Great Value Half & Half. Camilan/Lainnya: Fisher Pecan Halves, Great Value Whole Milk Greek Yogurt Plain (Cup). lagi...
|
|
2931 kkal
|
Latihan:
Pekerjaan Kebun (Berkebun) - 25 menit, Penghisap Debu - 10 menit, Pekerjaan Rumah Tangga - 1 jam, Membersihkan - 1 jam, Cuci Piring - 15 menit, Tidur - 8 jam, Istirahat - 10 jam dan 10 menit, Menonton Televisi - 3 jam. lagi...
|
Kehilangan 1,0 kg dalam 1 minggu
|
 Komentar
08 Apr 21 oleh anggota: Lynemb
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan missybrubaker
|