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Only a small drop but as I’m using bathroom scales & not fancier, more accurate inbody ones, it’s likely more. Had I not caved & had a medium cheeseburger meal yesterday arvo I might be 79 even now :/
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79,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,4 kg.
Diet diikuti: Cukup Baik.
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773 kkal
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Lemak: 39,56g | Prot: 24,22g | Karb: 88,94g.
Makan Pagi: Macro Organic Steel Cut Oats, A2 Light Milk, Dried Chia Seeds , Cinnamon , Dried Fruit Mixture. Sebelum Makan Siang: Bananas, Greek Yoghurt, Almonds, Pistachio Nuts, Pecan Nuts, Strawberries, Raspberries, Blueberries, Blackberries , Walnuts. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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