Catatan berat badan (tidak ada entri jurnal) untuk 06 April 2021
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71,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2413 kkal
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Lemak: 49,72g | Prot: 228,81g | Karb: 272,29g.
Makan Pagi: Bang Cookies & Cream Craze High Protein Coffee, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Silk Pure Almond Milk - Unsweetened Vanilla, Hunt's 100% Natural Tomato Ketchup, Kroger Ground Turkey 93/7, Egg Beaters Egg Beaters - Southwestern Style. Sebelum Makan Siang: Fiber One Oats & Chocolate Chewy Bars, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Makan Malam: M&M's Chocolate Ice Cream Cookie Sandwich, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Kroger Fat Free Cottage Cheese, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Breyers Cinnabon Ice Cream, Campbell's 98% Fat Free Cream of Chicken Soup, Great Value Cut Green Beans (No Salt Added), Skinless Chicken Breast. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Vitafusion Energy B12 Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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3582 kkal
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Latihan:
Berbelanja - 45 menit, Pekerjaan Kebun (Berkebun) - 6 jam, Memasak - 30 menit, Mengemudi - 2 jam, Mandi - 30 menit, Istirahat - 5 jam dan 45 menit, Pekerjaan Rumah Tangga - 1 jam, Tidur - 5 jam dan 30 menit, Duduk - 2 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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