Catatan berat badan (tidak ada entri jurnal) untuk 05 April 2021
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72,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3008 kkal
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Lemak: 54,19g | Prot: 230,52g | Karb: 404,85g.
Makan Pagi: Oreo Birthday Cake, Hunt's 100% Natural Tomato Ketchup, Kroger Ground Turkey 93/7, Egg Beaters Egg Beaters - Southwestern Style, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream (30g), Dole Pineapple Chunks in 100% Pineapple Juice. Setelah Sarapan: Coffee (Brewed From Grounds), BSN Amino X, Gatorade Zero Lemon-Lime, Optimum Nutrition Micronized Creatine Powder. Sebelum Makan Siang: Smucker's Sugar Free Red Raspberry Preserves, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Kroger Fat Free Cottage Cheese, Malt-O-Meal Berry Colossal Crunch, Silk Pure Almond Milk - Unsweetened Vanilla, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Makan Malam: Smucker's Sugar Free Red Raspberry Preserves, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Kroger Fat Free Cottage Cheese, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Breyers Cinnabon Ice Cream, Campbell's 98% Fat Free Cream of Chicken Soup, Great Value Cut Green Beans (No Salt Added), Skinless Chicken Breast. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil. lagi...
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3499 kkal
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Latihan:
Berbelanja - 15 menit, Pekerjaan Kebun (Berkebun) - 3 jam dan 30 menit, Memasak - 15 menit, Angkat Besi - 1 jam dan 15 menit, Mengemudi - 2 jam, Pekerjaan Rumah Tangga - 30 menit, Istirahat - 6 jam, Tidur - 8 jam, Duduk - 2 jam, Mandi - 15 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan chrisw77
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