Catatan berat badan (tidak ada entri jurnal) untuk 04 April 2021
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72,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2274 kkal
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Lemak: 42,96g | Prot: 247,33g | Karb: 230,50g.
Makan Pagi: Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Silk Pure Almond Milk - Unsweetened Vanilla, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Egg Beaters Egg Beaters - Southwestern Style, Kroger Ground Turkey 93/7, Hunt's 100% Natural Tomato Ketchup. Makan Siang: Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Makan Malam: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Smucker's Sugar Free Red Raspberry Preserves, Kroger Fat Free Cottage Cheese, Great Value Cut Green Beans (No Salt Added), Oreo Birthday Cake, Skinless Chicken Breast, Campbell's 98% Fat Free Cream of Chicken Soup, Breyers Brownie Cheesecake Ice Cream. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Vitafusion Energy B12 Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2418 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 1 jam, Pekerjaan Kebun (Berkebun) - 45 menit, Mengemudi - 1 jam dan 15 menit, Duduk - 2 jam, Pekerjaan Rumah Tangga - 15 menit, Berbelanja - 30 menit, Tidur - 5 jam, Memasak - 15 menit, Bus Driving - 7 jam, Istirahat - 5 jam dan 45 menit, Mandi - 15 menit. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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