Catatan berat badan (tidak ada entri jurnal) untuk 03 April 2021
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71,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2285 kkal
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Lemak: 41,53g | Prot: 235,63g | Karb: 240,03g.
Makan Pagi: Bang Cookies & Cream Craze High Protein Coffee, Malt-O-Meal Berry Colossal Crunch, Silk Pure Almond Milk - Unsweetened Vanilla, Egg Beaters Egg Beaters - Southwestern Style, Kroger Ground Turkey 93/7, Hunt's 100% Natural Tomato Ketchup, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Makan Siang: Optimum Nutrition Micronized Creatine Powder, Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough. Makan Malam: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Kroger Fat Free Cottage Cheese, Great Value Cut Green Beans (No Salt Added), Breyers Brownie Cheesecake Ice Cream, Skinless Chicken Breast, Campbell's 98% Fat Free Cream of Chicken Soup. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil. lagi...
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2312 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 45 menit, Pekerjaan Rumah Tangga - 15 menit, Mengemudi - 1 jam dan 30 menit, Mandi - 15 menit, Duduk - 2 jam, Memasak - 15 menit, Tidur - 8 jam, Bus Driving - 8 jam, Istirahat - 3 jam. lagi...
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berat badan stabil
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 Komentar
Have a Happy Easter Chris!👍
03 Apr 21 oleh anggota: Shrewdness
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Sejarah Berat Badan chrisw77
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