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Baru hari ketiga defkal, fasting dan workout. turun 1 kg. makin semangat ya.
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59 kg
Sejauh ini Berkurang: 1 kg.
Sisa: 11 kg.
Diet diikuti: Cukup Baik.
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1191 kkal
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Lemak: 54,12g | Prot: 48,48g | Karb: 134,01g.
Makan Pagi: Red Onions. Makan Siang: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Tempeh (Cooked) , Cooked Carrots, Broccoli (with Salt, Drained, Cooked, Boiled) , Orange Juice, Sunpride Single Banana, Quaker Instant Oatmeal Grain, Butter, Chili, Olive Oil, La Fonte Fusilli, Tuna in Water (Canned), Whole Wheat Bread, Sweetened Condensed Milk, Cheese. lagi...
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2057 kkal
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Latihan:
Fitness (Workout) - 30 menit, Kerja - 7 jam, Istirahat - 8 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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